Macro Calculator

How to find your calorie needs

If you’re unsure where to start, check out my BMR and TDEE calculator. It’ll give you a solid baseline for your daily calorie needs. If you want to fine-tune your intake to match your goals, read my post, “How Many Calories Should I Be Eating?” It breaks down everything you need to know about adjusting your calories for optimal results.

Are these numbers exact

Not 100%, but they provide a reliable starting point. As you progress in your fitness journey, you may find that you feel better with slightly different macronutrient ratios, like incorporating more fats or carbs. The numbers I use are designed to work well for most people, but individual needs can vary. That said, you likely won’t need to adjust much, if at all, from these estimates.

Where to learn more about macros

Check out my YouTube video “Fitness Nutrition Basics” and read my post “How to find my macros” for more on macros and nutrition.