You may not have grown up with a grandma who made you gravy, but this recipe will certainly make it feel like you did.. It takes a bit more time than anything you’ll find in a jar, but trust me, it’s worth every minute. From start to finish, this recipe takes about 2 hours, with 90 of those minutes just roasting away in the oven. It yields 5–8 servings, keeps well in the fridge for up to 5 days, and works great for meal prep or feeding a crowd.

Ingredients
- 10 oz spaghetti
- 2 lbs 93% lean ground beef
- 2 28 oz cans peeled or San Marzano tomatoes
- 1 Tbsp butter
- 2 yellow onions
- 2 Tbsp tomato paste
- 1/4 cup grated parmesan
- 6 cloves fresh garlic or 1 Tbsp jarlic
- 1 Tbsp red pepper flakes
- 2 Tbsp oregano
- 2 Tbsp basil
- Salt and pepper to taste
Pasta and Gravy Nutrition
Nutrition (% of cals)
Total Recipe
Per Meal Prepped
Calories
3500
3500
Protein (35%)
309g
309g
Fat (26%)
100g
100g
Carbs (32%)
280g
280g
Fiber
42g
42g
Instructions
- Brown the Beef
- In a large pan, brown the ground beef over medium-high heat to cook off excess fat
- Once browned, drain any fat and set the beef aside
- Note: If you're using 93% lean beef, there shouldn't be much fat to remove
- Crush the Tomatoes, Dice the Onions, and Mince the garlic
- Add the peeled tomatoes to a large mixing bowl
- Crush them by hand, making sure your hands are submerged below the liquid
- Tip: Crushing below the surface helps avoid a kitchen that looks like a crime scene
- Dice the onions and mince the garlic
- Set aside, this prep is key for the next step
- Sauté the Garlic and Onions
- In a large pot or Dutch oven, melt 1 tbsp of butter over medium heat
- Add the diced onions and cook until soft and golden
- Once the onions are cooked, add the minced garlic and red pepper flakes
- Sauté for 30–60 seconds, or until fragrant
- Add the Tomatoes
- Stir in 2 tbsp of tomato paste and cook for about 30 seconds
- Add the crushed tomatoes to the pot
- If any whole pieces remain, gently crush them against the side of the pot with a wooden spoon
- Add the remaining ingredients
- Stir in the remaining ingredients
- Basil and oregano
- Grated parmesan
- The browned beef
- Add a small amount of salt and under-salt intentionally at this stage
- The sauce will reduce in the oven and become more concentrated in flavor
- Stir in the remaining ingredients
- Cook in the oven
- Cover the pot 3/4 of the way with aluminum foil or leave the lid slightly ajar
- Place it in a preheated 350°F (175°C) oven.
- Cook for approximately 90 minutes
- Cook the noodles
- When the sauce has about 10 minutes left, bring a large pot of heavily salted water to a boil
- Cook the pasta for about 10 minutes or until just shy of al dente
- Salt the Sauce and Combine
- Drain the noodles and remove the sauce from the oven
- Taste the sauce and season with salt and pepper as needed
- Stir the pasta into the sauce until well combined
- Final Touches & Serve
- Serve while hot or portion into meal prep containers for late
- (Optional) Top with a small amount of parmesan when serving
- Serve while hot or portion into meal prep containers for late



