Pasta and Homemade Red Sauce

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You may not have grown up with a grandma who made you gravy, but this recipe will certainly make it feel like you did.. It takes a bit more time than anything you’ll find in a jar, but trust me, it’s worth every minute. From start to finish, this recipe takes about 2 hours, with 90 of those minutes just roasting away in the oven. It yields 5–8 servings, keeps well in the fridge for up to 5 days, and works great for meal prep or feeding a crowd.

Ingredients

  • 10 oz spaghetti
  • 2 lbs 93% lean ground beef
  • 2 28 oz cans peeled or San Marzano tomatoes
  • 1 Tbsp butter
  • 2 yellow onions
  • 2 Tbsp tomato paste
  • 1/4 cup grated parmesan
  • 6 cloves fresh garlic or 1 Tbsp jarlic
  • 1 Tbsp red pepper flakes
  • 2 Tbsp oregano
  • 2 Tbsp basil
  • Salt and pepper to taste

Pasta and Gravy Nutrition

Nutrition (% of cals)
Total Recipe
Per Meal Prepped
Calories
3500
3500
Protein (35%)
309g
309g
Fat (26%)
100g
100g
Carbs (32%)
280g
280g
Fiber
42g
42g

Instructions

  1. Brown the Beef
    • In a large pan, brown the ground beef over medium-high heat to cook off excess fat
    • Once browned, drain any fat and set the beef aside
      • Note: If you're using 93% lean beef, there shouldn't be much fat to remove
  2. Crush the Tomatoes, Dice the Onions, and Mince the garlic
    • Add the peeled tomatoes to a large mixing bowl
    • Crush them by hand, making sure your hands are submerged below the liquid
      • Tip: Crushing below the surface helps avoid a kitchen that looks like a crime scene
    • Dice the onions and mince the garlic
    • Set aside, this prep is key for the next step
  3. Sauté the Garlic and Onions
    • In a large pot or Dutch oven, melt 1 tbsp of butter over medium heat
    • Add the diced onions and cook until soft and golden
    • Once the onions are cooked, add the minced garlic and red pepper flakes
    • Sauté for 30–60 seconds, or until fragrant
  4. Add the Tomatoes
    • Stir in 2 tbsp of tomato paste and cook for about 30 seconds
    • Add the crushed tomatoes to the pot
      • If any whole pieces remain, gently crush them against the side of the pot with a wooden spoon
  5. Add the remaining ingredients
    • Stir in the remaining ingredients
      • Basil and oregano
      • Grated parmesan
      • The browned beef
    • Add a small amount of salt and under-salt intentionally at this stage
      • The sauce will reduce in the oven and become more concentrated in flavor
  6. Cook in the oven
    • Cover the pot 3/4 of the way with aluminum foil or leave the lid slightly ajar
    • Place it in a preheated 350°F (175°C) oven.
    • Cook for approximately 90 minutes
  7. Cook the noodles
    • When the sauce has about 10 minutes left, bring a large pot of heavily salted water to a boil
    • Cook the pasta for about 10 minutes or until just shy of al dente
  8. Salt the Sauce and Combine
    • Drain the noodles and remove the sauce from the oven
    • Taste the sauce and season with salt and pepper as needed
    • Stir the pasta into the sauce until well combined
  9. Final Touches & Serve
    • Serve while hot or portion into meal prep containers for late
      • (Optional) Top with a small amount of parmesan when serving